wellness
Discover Sri Lanka! Ayurveda
time
Colombo (+5.30 GMT)
wheather
Sunny Day
High 30C - Low 26C
Sri Lankan Ayurveda
Package Summary
Tour Duration
day
08 Days
night
07 Nights
Itinerary
Day 01
Airport to Yapahuwa
Day 02
Ayurveda Kuren Maho Hotel
Day 03
Yapahuwa / Habarana / Sigiriya / Kandy
Day 04
Hotel Tree of Life
Day 05 - 07
Kandy / Siddhalepa Ayurveda Resort
Day 08
Colombo / Airport
Things to do
Village Tour
Explore Heritage cities
Mountain Climb
Spa Treatments

Ayurveda is one of the world's oldest approaches to medicine. This is an ancient healing system based on 5000 years of tradition. Also this healing system has been used for more than 5000 years in Sri Lanka. Still today in Sri Lanka approximately 60% of the population is treated with this healing system. Ayurveda an approach to healing that has been proven and tested over thousands of years and that only uses medicines that are found in nature.

Ayurveda focuses on our physical and mental balance, on our thoughts, actions and on our food. Unbalances, which cause our symptoms and diseases, mainly come from stress, an unbalanced and unhealthy diet and negative and loveless thoughts about ourselves.

The first phase of the treatment is concerned with cleaning the body of those toxins that a prolonged state of unbalance leads to. Thereafter the treatment turns its focus on restoring and enhancing your body and mind into a state of perfect balance. All treatments are based on a thorough diagnosis and your individual treatment plan.

The treatment in general consists of daily massages with different herbal oils and heat treatments such as steam- and herbal baths and if you like, yoga, meditation and awareness raising exercises.

Day 01
AIRPORT / YAPAHUWA

After check in to Ayurveda Kuren Maho Hotel, relax at the hotel.

Dinner & overnight stay at Ayurveda Kuren Maho Hotel, Yapahuwa.

 

AYURVEDA KUREN MAHO HOTEL

A tranquil atmosphere interrupted occasionally by the call of a bird, its surrounding environment is ideal for the practice of Ayurveda. The center encompasses the scenic tranquility of a landscaped garden and a panoramic view of a nearby lake.

Ayurveda Center Maho offers accommodation with a luxurious touch. It is not just a hotel offering Ayurveda treatments as a sideline. It is a reputed hospice where bright, sunny warm days are the rule and are common even during the height of the monsoon. Thus, providing idyllic sunbathing opportunities amidst the lush surroundings.

Awaken to the sound of birdcalls. You will enjoy serenity and comfort of pure luxury at our chalets. Elegantly designed with emphasis on privacy, all chalets are equipped with TV, air conditioning, telephone IDD, piped music and hot water. All rooms have a private balcony.

 
Day 02
AYURVEDA KUREN MAHO HOTEL

After breakfast meet the Ayurveda doctor and start Ayurveda treatments according to his advice.

The hotel has more than 30 Ayurveda treatments. After a doctor checks your body condition, he will recommend the treatment suitable for you.

You will enjoy 05 treatments per day as suggested by your doctor.

In the afternoon a special Ayurvedic lunch at the hotel.

In the evening again star Ayurveda treatments under the Ayurveda doctor.

Dinner & overnight stay stay at Ayurveda Kuren Maho Hotel.

 
Day 03
YAPAHUWA / HABARANA/ SIGIRIYA / KANDY

After breakfast proceed to Habarana and visit a rural village in the area.

RURAL VILLAGE TOUR

Village folks are always curious about foreign visitors. Countriside families would be so keen to chat it is rare to walk for 10-20 minutes without an invitation for tea.

You can have a Sri Lankan traditional lunch in a village household. Eating simple village food in rustic surrounds has its own taste and you would surely enjoy it.

During your countryside trips you can enjoy various aspects of village life. You can see their lifestyle in close quarters. You can feel their joy and sorrow. You can understand how hard they work to earn their livelihood. You would see several works associated with day-to-day works of village life such as fishing, wood carving, bakery, farming, coconut tree climbing etc.

Afterwards transfer to Sigiriya & visit Rock Fortress.

SIGIRIYA ROCK FORTRESS

Sigiriya is a magnificent rock fortress built in the 5th century A.D. This majestic Citadel in the sky was the refuge of King Kasyapa and is world-renowned for its Mirror Wall', which consists of poems and paragraphs carved by some of the thousands of visitors who visited the rock many years ago, and for its magnificent frescoes, similar to the Ajantha frescoes of India.

In the evening, proceed to Kandy, enroute visit the Spice Garden & the Batik Factory in Matale and learn about the different spices & Batik products of Sri Lanka.

Dinner & overnight stay at Hotel Tree Of Life, Kandy.

 

HOTEL TREE OF LIFE

Tree of Life One of the few Hotels in the mountains, which provide good Ayurveda programs.

There's a place in the hills, where tranquility reigns and nature takes pride of place. It's called the Hotel Tree of Life - an eco friendly hotel worthy of the name, with Ayurvedic philosophy at its core.

Situated in 64 acres of idyllic uplands, with stunning views to all points of the compass, this health spa resort gains more 'devotees' and personal recommendations with every passing season.

 
Day 04
HOTEL TREE OF LIFE

After breakfast start the below Ayurveda therapy treatments.

Head Massage with Herbal Oil.

Face Massage with Herbal Leave Cream.

Body Massage with Herbal Oil.

Steam Bath or Sauna.

60 minutes (approx.)

The treatments are traditional and authentic and may involve a simple one-off warm oil massage or may be personally designed for you covering the day.

The final goal is always to re-balance the forces within the body. The centre offers the whole spread of treatments, including traditional steam bath, herbal sauna and aroma therapy.

In the afternoon a special Ayurvedic lunch at the hotel.

In the evening city tour of Kandy including a visit to the Sacred Temple of the Tooth, this will be followed by a traditional cultural dance performance.

KANDY

The hill capital of Kandy lies picturesquely surrounded by mountains. Kandy features the most sacred of all Buddhist shrines the temple of the tooth or The Dalada Maligawa, which holds the Sacred Tooth Relic of the Buddha. This is also the location in which the annual Esala Perahera, one of the most sought after events in the country takes place.

Afterwards return to the hotel.

Dinner & overnight stay at Hotel Tree Of Life, Kandy.

 
Day 5-7
KANDY / SIDDHALEPA AYURVEDA RESORT

After breakfast proceed to Wadduwa from Kandy. Check -in to Siddhalepa Ayurveda Health Resort.

Then meet the Ayurveda doctor & start the treatments as per specification of the doctor till day 07 with special Ayurvedic foods and drinks.

Dinner & Overnight stay at Siddhalepa Ayurveda Health Resort

 

SIDDHALEPA AYURVEDA HEALTH RESORT

Siddhalepa Ayurveda Health Resort in Wadduwa provides guests the opportunity to enjoy a harmonious holiday that comprises of comfortable and well appointed rooms with architectural designs of the entire property depicting the ancient culture and heritage of the transcending eras of Sri Lanka. Providing traditional Ayurvedic therapy to rejuvenate your body and soul, experienced doctors are always there for guidance.

 
Day 08
Colombo / Airport

After breakfast transfer to airport for the departure flight

 
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